Excercise from home, at your own pace. Browse our selection of videos and find an exercises program tailored to you.
Why 
?
Actif improves your physical and mental health conditions with tailored exercises that fit your needs, objectives, and conditions.
- Improve your equilibrium
- Gain more flexibility
- Find your inner peace
- Feel better every day
Are you interested? Do you have more questions?
See it for yourself!
Our Methodology
We work with universities and experts in fitness, physiotherapy, geriatrics to offer an inclusive, adaptive, and personalized experience.
We put your well-being first.
Our Content
Our skilled instructors will guide you in many different activities:
Try aerobic sessions, Yoga, riddles, meditation, Tai Chi, stretching sessions, mental games, and much more!
Why are we different?
Adaptable
Shoulder pain, back problems, leg injury? No worries! Actif has the right exercises to feel better without compromising health!
Science-backed
Our team of advisors and experts makes sure every movement fits the right purpose.
Available Everywhere
All you need is internet access. Watch the videos instantly on computer, tablet, phone, or television!
our specialists
We work with partners and instructors specialists in different modalities with several years of experience...
Margarida Pialgata
Yoga
João Sequeira
Chi-kung
Toma Palade
Fitness
Ana Lúcia Novais
Pilates
Ericka Federici
Dance
Patrícia Paquete
CEO Humana-mente
Mafalda Mendes de Almeida
Mindfulness Expert
Fátima Ramalho
Teacher at IP Santarém
Flávia Machado
Researcher at U. Aveiro
Carolina Almeida Cruz
CEO C-More
frequently asked questions
Can’t find the answer you’re looking for? Reach out to our customer support team.
- Who is Actif for?
- Actif is for people that want to improve their health but are not sure where to start; people that need guidance in the selection of the exercises, to not compromise their health. Actif is for people that want to feel better without having to go to the gym every day.
- Why should I use Actif?
- Because you can find the perfect exercises for you, without leaving your house. Actif brings your tailored workout everywhere.
- Can I use it on my phone?
- For sure! The Actif platform can be used on phones, tablets, and computers! And if you need any help or support, do not hesitate to contact us at info@actif.online